HIIT in the Hills - Mt. Holiday or Grand Traverse Civic Center Park

45 Minute Total Body Workout. Sessions are run on Mondays and Wednesdays at Mt Holiday or if you live closer to town we have a Civic Center edition on Tuesday and Thursday mornings. Mt. Holiday Cost is $60 for 4 week block which includes 2 sessions per week. We meet at the Mt. Holiday parking lot. Civic Center cost is $60 for a 4 week block as well. At the Civic Center we will meet at the south-side of the park in front of the new playground. Workouts will be outdoors. Civic Center workout is not affiliated with the County nor YMCA. 10% of the profits generated at the Mt. Holiday location will go back to Mt. Holiday.

Session times are as follows:

Mt. Holiday Options choose one time:

  • 5:45 am - 6:30 am
  • 6:30 am - 7:15 am
  • 7:15 am - 8:00 am

Civic Center Options - choose one time:

  • 6:30 am - 7:15 am
  • 7:15 am - 8:00 am

Mt. Holiday 4 Week Block Runs: July 9 - August 1.

GT Civic Center Park 4 Week Block Runs: July 10 - August 2.

We will be offering continuing 4 week blocks as the season progresses.

Workout will be intense but all levels welcome as modifications will be offered.

*In the event of heavy rain we will make up to 2 workouts per block.

10% of profits go to Mt. Holiday for the Mt. Holiday option.

Questions: Call or email Melissa at (231) 421-1930 or melissa@smartwellbeing.me

If you prefer to pay by cash or check contact Melissa.

Evening Sessions Could Be Available If There Is Enough Interest.

Melissa Socia has 20 years of experience in the fitness and wellness industry, she has a BS in Exercise Science, is a certified personal trainer and wellness coach. She's an avid mountain biker, likes to work hard, but also likes to laugh so expect to have fun and sweat.


Let's Get Started

Are you ready to get going? Great! You can book your package below. Expect us to contact you in the next 24 hours to work on scheduling your initial assessment and for us to get you some things to think about before we meet. 

Need more information? Feel free to reach out. We're here to make that first step easy.